Well today was the usual, get dressed, and head up to the track. we did two laps warm up and then did agilities and stretched. Paxton told us 45 minutes moderate, with 5 one minute pick ups. I ran with Nate again and we were talking about some of the runners on our team and how they could be a lot better and how some aren't mentally strong. it's fun running with him cause i help him a lot and he usually has a good story to tell! we were running up on Canal Road and there were some fires going from burning somethings and so that kinda sucked cause we had to hold our breath while we ran through the smoke! but we got a ways out!! after we got back to the school we did abs with Paxton. so we found out that she works out like 5 hours a day and stuff. she's intense!!! ha ha ha it was funny earlier cause Thelan Purin, was running away from her and i ran up while she was walking towards him, and closed the gates that were there, and i was yelling at him to run and save himself!!! and Paxton pushed me aside and opened the gates at the same time, and Tyler said, and the gate of Hell open.... its was sooooooo funny! but her abs hurt and she makes us do a ton of arms too! i found i kinda like doing them by myself cause i get a better work out! then i stretched and went home!! |