Well today i was waaaaaayy stressed so i was happy to be able to change and run! We first went up to the track and i warmed up with dustin for 15 minutes which was pretty nice, then we did agilities which felt good. This dude who had graduated from Weber High and ran track a long time ago was giving back to the school so all the guys got free ties!! sexy oh yeah!! XD ha ha ha. anyways, so then Paxton told us that we were going to be doing a 40 minute Indian run (Dustin run to us, Fireman to Susannah <3) we went up to canal road and the fun soon began, it was suppose to be a medium pace, so Jace and I were constantly telling people to pick up pace or slow it down cause no one can keep pace!! some kids got too tired to keep going half way through :/ but we weren't tired at all really, Jace and I were singing and yelling stuff and talking basically all the way through and it felt pretty nice! when i got back i wanted to cool down on the baseball field but the coach yelled at me for running on it (WTFT!!) ha ha ha so i went up to the track and did a few laps and then stretched a little when i talked to Pebli, and he helped me with my hurdling form for about ten minutes. Finally it was Ice bath time!! Dustin and Hone had already filled it up and were doing ab's when i got down to the trainers room. so they took one first >:( Dustin wimped out 9 minutes in because it was 48 degrees! so i hopped in and stayed in for 16 minutes!!! it had warmed up to about 51 when i finished but it was sooooooo cold!!! :) but went numb and felt really good!! :D my right lower hamstring has been feeling weird but it's not hurting at all right now!! so i'm gonna ice it and then stretch before bed just to be safe. i may ice again as well! DON'T WORRY SUSANNAH IT WON'T GET INJURED!!! :D |