Senior Cotillion was today and part of Susannah and I's day activity was Running!!! No surprise there!! Susannah was doing a speed interval workout, Paxton wanted me to do a 3 mile tempo. I ran it in about 16:40ish i can't remember the time but it was quick. I then paced Susannah in her workout for a few intervals. she was doing 600, 500, 400, 300, 200 2X's and i only did a few because my hamstring wasn't very happy. It was way fun! we cooled down and stretched after that. It was pretty windy too and there was a ton of Army people on the track and there were some special needs runners too and they were doing some shotput with baseballs and jav, with some kind of thing. It was way cool!! Susannahs gonna go under 5 at state!!! =D |