Everything was the same as usual. warm up 2 laps and the abilities and then static stretching. Today's work out was miserable. I was suppose to do what everyone did yesterday. I did only 2 out of the 3 sets of 800, 400, and 2x 200 but my 2nd set i did a 4 instead of the 2's. my times were 2:23, 69, 34, 35, 2:25, 67, 66. I got my time down to the pace i wanted but the wind was really pushing me back. it was terrrible and i was pissed about it cause i wanted to work hard and land some good times today, but the wind was making it really hard! my hamstrings weren't hurting, but the wind resistance was really making them burn. I did 15 minutes cool down. and stretched. I talked to the Orion Jr. High kids and helped them with some form and running stuff. so it was fun to see some old friends or young friends i haven't seen in a while. not the greatest day of running. Bights side of the day. I got my new Brooks!!! first day wearing them tomorrow!! |